My mom has always been fantastic at money management. She’ll sit down in front of the computer with all the receipts for an entire month and keep track of where any money was spent. She makes a grocery list and looks for coupons. She shops […]
This is a super easy and cheap recipe that will impress anyone! Be creative with flavors and frostings; you can even throw in marshmallow fluff or Nutella. Professional cake without the effort, just don’t tell anyone (it will be your secret that it is box […]
Wake up on time, work out, get the kids to school, pick up the groceries, drop off the package, visit your sick friend, clean that mess in the backyard, go to work, get along with your coworkers, put gas in the car, get in a petty argument with your spouse, get over the petty argument, scold the dog for breaking the lamp . . . are you feeling stressed yet? Daily hassles are a part of every married couple’s life. They kind of suck, huh? But! Although they may never disappear, they can become bearable and less stressful, if we know how to deal with them in a positive way.
As a married college student, I am finding my family adaptation and resiliency class to be extremely helpful. I am learning about how to help families, including my own, deal with many different causes of stress, including daily hassles. I will include one of the concepts we have studied that can help take the unavoidable stressors in our lives and turn them into positive learning experiences.
We all have daily tasks that can start to pile up throughout the course of a day. These stressors are real, and I want to focus on is the stressor of daily marital distress.
Whether there was a mess made in the kitchen, your spouse disciplining your children in a way you did not agree with, your being late to leave, or an argument about that mistake your spouse made last week, marital distress often occurs daily. What causes these daily stresses to happen? I mean, you both know you love each other and there are plenty of great times. So, why do there have to be so many stresses from what seem to be petty arguments? A good place to start looking to fix the problem is in communication.
Communication. That thing we use to say I love you, express gratitude, create inside jokes, and form a relationship could be the same thing causing so many daily marital stressors. Sometimes tensions are high and tempers are short due to all the responsibilities we hold in our lives, and we explode over a simple cup of milk our spouse spilt at breakfast. Then, we say things we don’t think about and don’t mean. It just comes out leaving both parties hurt and stressed. I have seen this same process happen in my marriage. I get frustrated and start to complain without thinking about what I should say first.
My mother once made a cross stich for me that said, “Forgive quickly, kiss slowly,” and I think it applies in this situation. Instead of being quick to anger and slow to rationality, we should be quick to forgive and slow to respond (which can also lead to kissing!). For those minor, harmless daily hassles in a marriage, we need to have better communication. We need to slow down our reactions to analyze the situation and respond rationally, without high emotions leading the response. When we do this, we can resolve the stress quickly before it turns into a monster snowball rolling over the rest of our day.
This is one of many solutions to the daily hassles in a marital relationship. It may not be the solution for every hassle, but it is definitely one to be recognized and considered in our pursuit to ease our daily burdens. Good and healthy communication is arguably the most important aspect of marriage. Let’s all take time to practice it in the stressful moments of life. In those moments, anger might seem easier, but it’s pausing to communicate that will lead to a positive resolution.
BY ELIZABETH HANSEN
In honor of Black History Month, we wanted to do an article about an important African American figure in history from the realm of families, whether it be science, education, research, etc. I found a woman whose biography touched me, and she has touched the […]
This recipe has become one of my go-tos. It’s super easy, tasty, and makes me feel healthy because of all the vegetables I’m eating! It’s a great quick and low-maintenance dinner for your family—or, if you’re a college student like me, it can be dinner and leftovers for the rest of the week!
1 ½–2 lbs. boneless, skinless chicken breasts
1 yellow straight-necked squash
1–2 bell peppers
1 C broccoli
(You can really use whatever vegetables you want; just make it about 4 cups total. Some other good vegetables to try are carrots and cauliflower.)
3–4 cloves of garlic
1 packet marinade
(I like to use Grill Mates Mesquite marinade, but again, you can choose to your liking. Along with the marinade, you’ll need whatever ingredients are needed to make it—usually about ¼– ½ cups of oil and some water.)
- Cut the chicken into bite-sized pieces.
- Make the marinade following the instructions on the packet, then let the chicken marinate for at least 15–20
- While the chicken is marinating, chop all the vegetables.
- Mince the garlic.
- Place the chicken and garlic in a medium skillet. Sauté on medium-high heat until chicken is browned and cooked all the way through.
- Remove the chicken from the skillet and add all the vegetables. Sauté until browned.
- Add the chicken back into the vegetable mixture and stir over low heat for 3 minutes.
Note: You can use 1–2 T of coconut oil to sauté the chicken and vegetables if you want, but I’ve found that there’s usually enough oil in the marinade already to get the job done.
By Natasha Andersen
My family and I love these rolls; and the best part is, they’re super easy! I whip them up whenever I want to impress people with my cooking skills, but don’t want to stress about it. Bread, butter, cheese, garlic—mmm. You cannot fail with this […]
When I was in high school, my parents went on a low-carb diet. It turned out to be great for them, but it was kind of disappointing for my sister and I because it meant my mom stopped cooking the delicious comfort foods we had grown up with.
Okay, I guess a person can live like that. But not me—especially because my favorite holiday has always been Thanksgiving—the holiday of carbs, pretty much. I had been known for taking everything on my Thanksgiving plate and making it into a big delicious sandwich on my roll. It was great.
Anyway, that first Thanksgiving rolled around, and my mom decided she wasn’t going to slave away in the kitchen all day making delicious foods that she couldn’t eat.
But she knew my love for Thanksgiving, and she didn’t want to just throw away the holiday, so we started a new Thanksgiving tradition. We decided that we’d all go to Golden Corral, and my sister and I would eat all the carbs we wanted, and my parents would stick to the meat and vegetables.
It. Was. Great.
Granted, it didn’t have all the cherished family recipes, but it had some pretty darn good mashed potatoes and gravy, and the turkey was nice and moist. And on top of all that, it had cotton candy.
So for the next three years before I left for college, we went to Golden Corral for Thanksgiving, and we took a picture every year of me eating cotton candy, because I’m a dork.
We always had a really great time on Thanksgiving, and the point is that it doesn’t matter what you do for Thanksgiving. The point is that whatever traditions you have, no matter how “traditional” they may or may not be, you can always have fun while you spend time with your family and think about all the things you’re grateful for.
This Thanksgiving, I’m thankful for my awesome husband and the time I get to spend with his family, participating in their Thanksgiving traditions. I’m thankful for my Heavenly Father who has given me all of the wonderful blessings I usually take for granted. Oh, and I’m really grateful, too, for carb-a-licious food.
BY CARI AVERETT
The word finances makes many newly-married couples cringe in fear. While everyone recommends budgeting, saving, watching credit scores, and tracking financial growth, these tasks bring with them extra time and energy demands that are often unrelenting. New and old families alike know they are supposed […]