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Parenting Tip #4: Support Your Spouse

Parenting Tip #4: Support Your Spouse

As my husband and I were discussing parenting (we often do) we realized that a large part of parenting is supporting your spouse. You may wonder “what does that have to do with parenting? Turns out it plays a large role. There are many ways 

5 Tips to Fight the Fright of the Flu Shot

5 Tips to Fight the Fright of the Flu Shot

Parents across the country watch their child scream and cry as a nurse tries to insert a needle into the muscle on the child’s arm. The dramatic response of children to as simple of an injection as a flu shot causes parents to dread the 

Managing Childhood Asthma

Managing Childhood Asthma

mother and girlBecause asthma is the most common chronic illness among children it’s important to understand managing childhood asthma. Upon this discovery many parents have a limited understanding of the disease and its treatment, which is the exact information parents need to know and utilize to keep their child healthy.

Disease Overview

For starters, asthma is an illness that makes breathing difficult because of temporary inflammation of the air passages. This results in coughing, wheezing, shortness of breath, and chest tightness (WebMD, n.d.). When symptoms are severe, it is called an asthma attack. These attacks can become severe enough to warrant a hospital visit and in extreme cases results in death. Because these attacks can come on suddenly, controlling the illness can keep individuals from experiencing a dangerous asthma attack

Identifying and Limiting Triggers

According to KidsHealth, this illness can result from a few causes, known as triggers: allergies, colds/repertory virus, and environment triggers. The website further explains that identifying and reducing exposure to a known trigger is the key to controlling asthma.

family walking along beachLuckily, parents are not alone in finding and controlling the known trigger. According to KidsHealth, doctors will often have patients keep a diary that includes times and potential causes for the asthma symptoms. Once the needed data is collected, the doctor will use the diary to determine the trigger. Doctors will also help the patient and parents determine necessary steps to control asthma. This information is included in an action plan KidsHealth suggests having a copy of the plan in each location where your child spends a large amount of time (i.e. home, school, etc.)

If your child has asthma and you have not received support in finding and controlling triggers from a doctor, it is worth the effort to request this assistance from your child’s doctor. After all, it will help keep your child healthy.

Medication

There are over-the-counter medicines that we can choose to take or not to take, but prescription medications for a chronic illness are prescribed out of necessity. For your child to control their asthma, they need to take the dosage as prescribed by the pharmacist.

In addition to taking the prescribed medication, it is also important to take the medicine correctly. Even if the prescribed dosage is being taken, failure to take the medicine in the correct manner can result in the medicine not working properly. The following are common ways that asthma medications are administered and the right way to take each of the medications: 

162265724_XSNebulizer: Turn on machine. Put on face mask. Breath in the medicine slowly.

Dry Powder Inhale: Press the release button and breath deeply.

Meter- Dosed Inhaler: This type of medicine works like a spray, push the lever on inhaler and breath in.

Anti-Inflammatory Pill: Steroid pill taken orally with water.

As you help your child control their asthma remember that reducing triggers and properly taking medication are two keys to controlling your child’s asthma. KidsHealth says that if these two steps are taken most children with asthma can enjoy a normal life with minimal asthma-related complications.

Disclaimer: Stance on the Family is not a medical source. Stance advises those with asthma and their families to talk with a doctor if experiencing any difficulty with managing asthma.  

Written by Laura Fillmore

     

 

Strengthening Family: Plan of Salvation

Strengthening Family: Plan of Salvation

Before we were born we all lived with God. Genesis 1:27 says, “God created man in his own image, in the image of God created he them; male and female created he them.” Thus, men and women were created, spiritually first, as God’s own offspring—spirit 

Parenting Tip Series #3

Parenting Tip Series #3

Consistent Parenting There’s an old saying:  A jug fills drop by drop (Buddha). In light of the saying:  What do these stories have in common? My daughter was home schooled for two years of middle school.   Each morning we had school:  math, history, reading, science, 

Parenting Tip Series #2:   Teach Your Kids to Serve

Parenting Tip Series #2: Teach Your Kids to Serve

Near our house is a fairly steep hill.  There are lots of big trees beside the hill, but no houses, so no one is in charge of the sidewalk.  During the year leaves, dirt, and junk collect in the gutter.   It never really washes away because of the cement barriers that are next to the curb.  When our kids were young we started an annual tradition to clean “the hill”. With donned gloves, gathered shovels and brooms, and wheelbarrows we made it our job to clean out the gutter and haul away all the junk.  We tried to do this before school started in the fall so the neighborhood children could have a clean sidewalk on which to trek up to the elementary school.

Needless to say, not all our children thought this was a great idea.  Some of them wondered why someone else didn’t take a turn.  (To make it more fun—and less work—we did invite other families to participate in this project.)  But we just reminded them that we were strong and capable and since no one else was doing it, we would.

897 There were other projects our kids weren’t too keen on.  After large snowstorms my husband took our boys over to  a neighbor’s house to shovel her walk and driveway.  Since she lived on a corner, this was a rather large task.  But she was single and older, and my husband (and one or  other of the boys) was her home teacher, so it wasn’t up  for discussion.   Often our other neighbors would be gone  for the Christmas holiday so we would shovel their  driveway as well.  

Not all of our service projects involved so much hard work.  I was talking to one of my neighbors recently, and she reminded me that our family had washed their cars the night before their daughter’s wedding.  Occasionally we babysat someone’s kids while they went out. We  also served food for the homeless on Christmas eve, and took pipe chimes to the memory care unit to sing Christmas carols with them.

Rosen 2013 683

What did we accomplish with all these random acts of service?  They say the proof is in the pudding, and about three years ago I had a wonderful validation of the value of  teaching our kids to serve through example.   I got a call from a neighbor who needed someone to be with her as she cleaned out her horse’s stall.   She was in the middle of a divorce and couldn’t be at the barn alone, due to hostilities with her spouse.   So she called me to see if I’d come talk to her while she mucked out the stall.  Unfortunately, I was out of the state.  “Not to worry,” I said.  “My twenty-five-year-old son is home and I’ll call him to run over.”   (Luckily he had worked at a horse barn when he was younger so it wasn’t totally out of his comfort zone.)  And he did it!!  He walked over and helped her out!!!

President Monson has spent a lifetime reaching out to “the one” and he is always encouraging us to do the same.  He counsels us:  

“To find real happiness, we must seek for it in a focus outside ourselves. No one has learned the meaning of living until he has surrendered his ego to the service of his fellow man. Service to others is akin to duty, the fulfillment of which brings true joy.”  –President Monson

When the kids were little, I taught them this poem:

“I have wept in the night

For the shortness of sight

That to somebody’s need made me blind;

But I never have yet

Felt a tinge of regret

For being a little too kind.”    (anonymous)

I hope that we taught our children that life doesn’t just revolve around themselves, but that others have needs that are just as important. I hope we taught them compassion, helping them to see that others might be suffering, or be lonely, or just need a little boost here or there.  I hope we taught them that it doesn’t hurt to give of your time and talents. Last of all, I hope they learned that they are always better off for having served.

Written by Phyllis Rosen

Family, Food and Fun: Thanksgiving Recipes

Family, Food and Fun: Thanksgiving Recipes

Thanksgiving is coming up and FOOD is the word. When thinking about Thanksgiving, many of us number turkey, mashed potatoes, stuffing, and pie among the many things that we are grateful for. Many of the memories that I personally have surrounding this time of year 

November Challenge: THANKS giving

November Challenge: THANKS giving

Every year we arrive at Thanksgiving amid a hustle and bustle of cooking and preparing.  More often than not we sit down for dinner and pause a moment or two to go around the table, allowing each person to name something they are thankful for. 

3 Ways to Create a Positive Attitude

3 Ways to Create a Positive Attitude

 Ways to become your best self“Oh, here we go again, a reminder of how imperfect I  am.” Usually when we think of self-improvement, we tend  to start underestimating ourselves, our potential, and our  purpose.  We focus on our weaknesses and our mistakes,  making it  difficult to remember our strengths and  successes.

 Have you ever received “constructive criticism” but, in  reality, the words actually take jabs at your heart? Have  you  ever set goals and held high hopes, only to realize  that  carrying them out was close to impossible?  (especially with  the way you had planned)

Like many of us, you’ve probably felt down on yourself. You’ve probably failed a few times and have felt like you were drowning in depths of despair. The last thing you want to think about is how you can be better.

You’ve already made a list of what you consider weaknesses and what you can improve: serving others, friends, smiling, prioritizing, organizing, cleaning, showing your love, getting good grades, finding/keeping a job, stop crying so often, eat less/more, exercise, and so forth.

At this point you’re having trouble trying to remember that you’re worth something.

This isn’t how self-improvement should be. There is an optimistic side of self-improvement that Screen Shot 2016-11-01 at 10.16.56 AMmany people don’t mention, or even recognize but in reality is the most important for actual progress.

For me, especially when I’m being hard on myself, I like to remember three steps that help improve my mental health and attitude. Improving attitude is the best thing we can do to strengthen ourselves in times of need and to prepare for difficult times in the future. We can recognize that we are not perfect now, but we can also be confident in our ability and purpose as we strive to become better.

1) Strive to overcome your weaknesses. Now, this doesn’t mean you ignore your weaknesses, nor does it mean you will be “weakness-free” anytime soon. It does, however, mean that you recognize your weaknesses and have a desire to change. With patience and grace, along with the desire to learn, you come to recognize that what you once believed were your weaknesses, have now become strengths when used correctly. For example, although speaking loudly is a trait you may feel ashamed of in some situations, in others it works greatly, so you discern in which circumstances you can make it a strength.

2) Use your strengths. The best way to improve is to remember your strengths, and to put them in action. We all have things we are good at, whether it be as small as making your bed every day or as big as recently getting a new job. Recognize your strengths and cater to those. Strive to set goals within your abilities, this will help you accomplish more and gain confidence in your abilities.

3) Fear not. Don’t get down on yourself for the fact that you need to improve in some areas. It is a common sphere that we are all working within. Remember that through it all, you are still amazing and there are good things to come. Remember that you CAN do it all, all that is required of you and all that brings you joy.

“Almost every successful person begins with two beliefs: the future can be better than the present, and I have the power to make it so.”

Believe in yourself. Believe in your capability. Believe in your ability to become. You are strong, beautiful and full of potential. Embrace it. Overcome the despair of failure and find the joy in imperfection. Find the joy in progression. Focus on self improvement.

Written by Rebekah Day

 

Having the Best of Both Worlds: Pregnancy and College

Having the Best of Both Worlds: Pregnancy and College

We have all heard our parents say the line “You [and your siblings] are the best thing that has ever happened to me.” While this statement is true, parenting is more than just sunshine and happiness.  There are many sacrifices that often accompany becoming a new